#asktheexpert my daughter is 5 months old.When can I start solids to her

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy10 months ago

A. You can typically start introducing solid foods to your baby around 6 months old. However, since your daughter is currently 5 months old, you can begin preparing for this transition. Here are some key points to consider: Signs of Readiness for Solids Before starting solids, look for signs that your baby is ready, including: 1. Sitting Up: Your baby should be able to sit up with support and have good head and neck control. 2. Showing Interest: She may show interest in the food you’re eating or try to reach for it. 3. Decreased Tongue-Thrust Reflex: If she can move food to the back of her mouth and swallow it instead of pushing it out with her tongue. Starting Solids If your daughter shows these signs of readiness by 6 months, you can start with: Single-Grain Cereals: Iron-fortified cereals mixed with breast milk or formula. Pureed Fruits: Apples, bananas, or pears. Pureed Vegetables: Sweet potatoes, carrots, or peas. Pureed Meats: Such as chicken or turkey (after she’s accustomed to fruits and vegetables). Tips for Introducing Solids One New Food at a Time: Introduce one new food every 3-5 days to monitor for any allergic reactions. Focus on Textures: Begin with smooth purees and gradually progress to thicker textures as she gets accustomed to eating solids. Continue Breastfeeding or Formula: Solid foods should complement breast milk or formula, which should still be the primary source of nutrition until her first birthday. Always consult your pediatrician before starting solids to ensure that your baby is ready and to discuss any specific dietary needs or concerns.