#AskTheExpert my daughter is 4 year old and she is so weak ,her weight is 10 kg only, kindly suggest some diet

A. dear mum, weight of 10 kg is on the lower side for your 4 years old daughter. For healthy weight gain, give homemade balanced diet having variety of food groups. grains and millets 4 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits - 1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of processed and packaged foods.