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Ask a QuestionMom of a 14 yr 10 m old girl4 years ago
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#AskTheExpert My daughter is 10 years and 3 months old please suggest what to include in her diet so she can gain weight? her present weight is 26kg.
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NikithaMom of a 10 yr 10 m old boy4 years agoA. hello there is no restriction with any food for your child at this age but make sure to give your child a healthy and nutritious food in the diet and avoid junk food and fried food too much on a regular basis and include more of fruits which would be healthy and also the dry fruits which would be best for the growth of your child
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