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Ask a QuestionGuardian of a 7 yr 4 m old boy3 years ago
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#AskTheExpert hello, my kid is 4yr old and very lean... could you please share what all things I need to include in his diet so that he gain weight...
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POOJA GOSWAMIMom of a 10 yr 6 m old girl3 years agoA. For healthy weight gain, it is important to include fat and protein rich foods in the diet like rice, potato, pumpkin, sweet potato, legumes, ghee, eggs, chicken, milkshakes with dry fruits, rice water, banana, avocado and 500-550 ml milk everyday. Feed 3 main meals and 2-3 times healthy snacks alongwith variety of fluids.
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