#AskTheExpert My daughter (5yrs)has started complaining of knee pain on regular basis. She goes to Kathak classes 3 times a week. pls suggest what's the remedy.We are vegetarian and she eats everything pretty much.

A. Hello mom exposure to morning sunlight does help a lot and is the best source of vitamin D.at time massages also do help. Diet you can include dry fruits and nuts , green leafy vegetables , fresh fruits , variety of dals , legumes like chana , rajma etc, gh