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Ask a QuestionMom of a 4 yr old boy1 Year ago
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#asktheexpert my child is not eating properly.... he always refuses to eat.... sometimes he is constipated what should i do?
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. Dear mum, it is important to include fibrous food like variety of seasonal vegetables, green leafy vegetables and fruits, carrot cucumber , beetroot, papaya, apple, peach banana, prunes
whole fruit is better than fruit juice
grated and soaked dry fruits Like black currant , prunes, date , figs, nuts like almond, walnut
give whole grains like daliya, whole pulses, beans, sprouts
avoid refined grains, biscuits and frequent use of bread.
good fluid intake in form of water, buttermilk, coconut water
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