#asktheexpert Sir my son is 18 months old and he is not eating properly, he refuses to eat, please guide how can I make him eat?

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy10 months ago

A. Getting an 18-month-old to eat can be challenging, but here are some strategies to encourage your son to eat more: 1. Create a Routine: Establish regular meal and snack times. Consistency can help your child understand when to expect food. 2. Make Meals Fun: Use colorful plates and utensils or arrange food in fun shapes. Involve your child in the preparation, which can make them more interested in eating. 3. Offer a Variety of Foods: Introduce a range of healthy foods and textures. Even if he refuses them initially, keep offering them at different meals. Sometimes, it takes multiple exposures for a child to accept a new food. 4. Limit Distractions: Turn off screens and minimize distractions during meals. Focused eating can help your child concentrate on their food. 5. Be a Role Model: Eat together as a family when possible. Let your child see you enjoying a variety of foods. 6. Respect Hunger Cues: Offer food when he shows signs of hunger but avoid forcing him to eat. Trust that he will eat when he is hungry. 7. Healthy Snacks: Provide nutritious snacks throughout the day. Finger foods like cut fruits, cheese, yogurt, or whole-grain crackers can be appealing. 8. Stay Calm: Keep mealtimes relaxed and stress-free. Avoid making a big deal out of it if he refuses to eat, as pressure can create anxiety around eating. 9. Check for Teething or Illness: Sometimes, refusal to eat can be related to teething or minor illnesses. If he seems uncomfortable, consider discussing it with your pediatrician. 10. Consult a Pediatrician: If his eating habits don't improve or if you have concerns about his weight or nutrition, consult a healthcare professional for further guidance and support. Patience and persistence are key. Keep offering healthy options, and he will eventually develop a more varied diet.