#asktheexpert My child 5 year old gets cold cough very often. Almost once a month. what can be done to improve overall immunity.

A. Hai good morning !! Give boiled water to avoid seasonal cold,cough water changes. Avoid outside packed foods ,frozen foods . Include turmeric milk atleast once a week,nuts powder or soaked nuts ,fruits ,vegetables,ginger ,milk,diary products for boosting immunity power.