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Ask a QuestionMom of a 3 yr 10 m old girl3 years ago
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#AskTheExpert My breast milk is not sufficient for my baby.. What should I eat? I am drinking shatavari milk three times in a day. I'll eat papaya l.
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. hi, Have fluids before and after breast feeding. Consume dates, nuts, jeera, Dill seeds, sauf, oats, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makhana everyday. Drink lots of milk and curds and plus proteins supplements. Lactare capsules 2 capsule 3 times a day
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