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Mom of a 5 yr 5 m old girl4 years ago
Q.

#asktheexpert my baby loves to eat only oats and rice. How to give her nutrient and protien rich food,?

4 Answers
profile image of Dr Disha PatelExpertDr Disha PatelAyurvedic Physician4 years ago

A. add little moong dal powder in oats or offer dal khichdi, dal rice.. Give protein rich diet...as protien is building unit of our body. Like- all pulses, eggs, all milk and milk products, banana, youghrt, beans, chickpeas, tofu, nuts

Author of questionMom of a 5 yr 5 m old girl4 years ago

A. yeah.. bt she doesn't eat thats... can I combine these with oats and rice?

profile image of AbhayaAbhayaMom of a 15 yr 11 m old boy4 years ago

A. Hi mom Apart from oats and rice, give healthy and nutritious diet including all the food groups like seasonal fruits and vegetables, dairy products like paneer curd cheese, chicken fish egg, dry fruits, pulses, cereals, soup, fresh fruit juice etc. U can give egg, chicken, fish, meat, soya, lentils, black chana, sprouts etc rich in protein to ur baby

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