#asktheexpert
my baby krishna is not take his breakfast properly

Question

#asktheexpert 
my baby krishna is not take his breakfast properly

Accepted Answer

Encouraging a two-year-old to eat breakfast can sometimes be a challenge, but there are several strategies you can try to make the morning meal more appealing. Here are some tips:

1. **Offer Variety:**
   - Provide a variety of breakfast options to keep things interesting. Include different food groups such as fruits, dairy, whole grains, and protein.

2. **Make it Colorful:**
   - Present breakfast in a visually appealing way. Use colorful fruits, yogurt, or whole-grain cereals to make the meal more attractive.

3. **Involve Your Child:**
   - Allow your child to be involved in the breakfast preparation. Simple tasks like mixing ingredients or placing toppings on yogurt can make it more enjoyable.

4. **Set a Routine:**
   - Establish a consistent breakfast routine. Having a regular schedule can help your child anticipate mealtime.

5. **Be Mindful of Portions:**
   - Offer age-appropriate portion sizes. Large portions might be overwhelming for a toddler.

6. **Provide Finger Foods:**
   - Finger foods can be appealing to toddlers. Offer bite-sized pieces of fruits, cheese, or whole-grain toast for them to pick up and eat.

7. **Serve Preferred Foods:**
   - Include some of your child's favorite foods in the breakfast options. This can make the meal more enticing.

8. **Create a Positive Environment:**
   - Make breakfast a positive and relaxed time. Avoid any pressure to eat quickly or finish everything on the plate.

9. **Ensure a Balanced Meal:**
   - Aim for a balanced breakfast that includes carbohydrates, protein, and healthy fats. This combination can help keep your child satisfied.

10. **Limit Sugary Foods:**
    - While it's okay to include some sweetness, try to limit highly sugary items. Opt for naturally sweet options like fresh fruits.

11. **Provide a Drink:**
    - Include a small serving of milk or water with breakfast. Staying hydrated is important for overall health.

12. **Be Patient:**
    - It's common for toddlers to go through phases of picky eating. Be patient and continue offering a variety of nutritious foods.

If you have concerns about your child's eating habits or if there are persistent issues, consider discussing the situation with your pediatrician for personalized advice. They can provide guidance based on your child's individual needs and growth patterns.

#asktheexpert my baby krishna is not take his breakfast properly