#asktheexpert My baby is 7 month old.what breakfast I made for him? Should I gave yogurt?

A. For a 7-month-old baby, you can start introducing solid foods, focusing on soft, mashed, or pureed options. For breakfast, you can try a variety of options like mashed fruits (banana, apple, or pear), soft-cooked vegetables (sweet potato or carrot), or porridge made from rice or oats. You can also introduce yogurt, but make sure it’s plain, unsweetened, and full-fat, as it provides good probiotics and nutrients. However, avoid giving honey or sugary foods at this stage. Ensure the food is well-mashed or pureed to prevent choking hazards, and always supervise your baby while eating.