#asktheexpert My baby is 3 months old, and I think my breast milk supply might not be sufficient . I am looking for the best supplements to boost my milk production. Could you also recommend a breast pump with adjustable funnel sizes that is effective for increasing breast milk supply?. Thanks in advance.

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Ensuring sufficient breast milk supply and finding the right breast pump can be essential for both you and your baby. Here are some recommendations and tips to help boost your milk production and select an effective breast pump:

### Supplements to Boost Milk Production:

1. **Fenugreek**: A popular herb known to increase milk supply. It’s available in capsule or tea form.
2. **Blessed Thistle**: Often used in combination with fenugreek.
3. **Fennel**: Known to have galactagogue properties, it can be taken as tea.
4. **Brewer's Yeast**: Often found in lactation cookies, it is known to boost milk supply.
5. **Moringa**: Another supplement known for its lactation-boosting properties.
6. **Goat's Rue**: Helps with mammary tissue development and milk production.

Always consult your healthcare provider before starting any new supplements, especially if you are breastfeeding, to ensure they are safe for you and your baby.

### General Tips to Increase Milk Supply:
- **Frequent Nursing**: The more you nurse, the more milk you produce.
- **Hydration**: Drink plenty of water and fluids.
- **Balanced Diet**: Eat a nutritious diet rich in fruits, vegetables, whole grains, and lean proteins.
- **Rest**: Ensure you get enough rest, as fatigue can affect milk production.
- **Skin-to-Skin Contact**: This can stimulate milk production.

### Breast Pumps with Adjustable Funnel Sizes:

1. **Spectra S1/S2**:
   - **Features**: Hospital-grade, closed system, adjustable suction levels, and cycle speeds.
   - **Funnel Sizes**: Comes with different flange sizes and additional sizes are available for purchase.

2. **Medela Pump in Style with MaxFlow**:
   - **Features**: Hospital-grade performance, double pumping, portable.
   - **Funnel Sizes**: Offers various flange sizes to ensure a proper fit.

3. **Lansinoh Smartpump 2.0**:
   - **Features**: Quiet, connected to an app for tracking, customizable settings.
   - **Funnel Sizes**: Comes with multiple flange sizes.

4. **Philips Avent Double Electric Breast Pump**:
   - **Features**: Comfortable, easy to use, quiet.
   - **Funnel Sizes**: Offers different sizes for a better fit.

5. **Elvie Pump**:
   - **Features**: Wearable, hands-free, quiet.
   - **Funnel Sizes**: Comes with multiple flange sizes to choose from.

### Using a Breast Pump to Increase Milk Supply:
- **Pumping Schedule**: Pump every 2-3 hours during the day and at least once at night to mimic a baby’s feeding schedule.
- **Power Pumping**: Mimic cluster feeding by pumping for 20 minutes, resting for 10 minutes, pumping for 10 minutes, resting for 10 minutes, and then pumping for 10 minutes again.
- **Massage**: Gently massage your breasts before and during pumping to stimulate milk flow.

Choosing the right supplements and breast pump, along with maintaining a good pumping schedule and proper diet, can significantly help in boosting your milk production. Always consult with a lactation consultant or your healthcare provider for personalized advice and support.