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Ask a QuestionGuardian of a 3 yr 3 m old girl3 years ago
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#asktheexpert my baby is 2 month old so can i start my exercises... and how to reduce my fat loss
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, you can begin to exercise now.
for weight for, eat mindfully. reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
don't skip breakfast
have good water intake
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Sunita MahatoMom of 2 children3 years agoA. two months baby is c section delivery or normal delivery
after c section delivery you can start with exercises after 4-6 months of delivery
start with brisk walking or yoga or low intense exercise at first
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