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Ask a QuestionGuardian of a 4 yr 11 m old boy3 years ago
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#AskTheExpert My baby is 1 year 1 month old now . I have gained some weight after delivery. Now, I want to loose the weight in a scientific way. I need experts advice. Thank you in advance.
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years agoA. If you’re looking for a healthy way of reduction then first of all consult a nutritionist and they will give you a diet chart according to your health requirements and make you do portion control. Along with that you have to put at least 5000 steps per day target. Start slowly and gradually increase to 5000 and then to 10,000Write Your Answer Here
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Author of questionGuardian of a 4 yr 11 m old boy3 years agoA. Thank you doc. My baby is breastfeeding regularly. Is it true while breastfeeding it is hard to loose weight. I start a regular exercise & walking. can I control my belly fat gradually?
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