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Ask a QuestionMom of a 1 yr 9 m old girl1 Year ago
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#asktheexpert my baby girl is 18 months and she is only 10kg what can we do to improve her weight
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. for good weight and health child should be having a balanced diet having all the food groups
now you should be giving all the foods that you prepare in your house. Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Bananas are not only delicious but also incredibly nutritious, making them an excellent choice for children looking to gain weight. Rich in potassium, carbohydrates, and natural sugars, bananas provide a quick and easy source of energy that kids love.
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