#asktheexpert My baby Girl is 18 month & she is not gaining weight what should i give her to gain weight now she is 10kg

A. For an 18-month-old who is not gaining weight, it's important to focus on nutrient-dense foods and ensure she’s getting a balanced diet. Here are some tips and suggestions to help her gain weight: ### **1. Nutrient-Dense Foods:** - **Healthy Fats:** Include avocados, nut butters, and olive oil in her diet. - **Protein-Rich Foods:** Offer eggs, lean meats, fish, dairy products, and legumes. - **Whole Grains:** Provide whole grain cereals, breads, and pastas. ### **2. Frequent, Small Meals:** - Offer several small meals and snacks throughout the day instead of three large meals. This can help increase her calorie intake. ### **3. Fortified Foods:** - **Fortified Cereals:** Choose cereals enriched with additional nutrients. - **Milk Alternatives:** Consider full-fat milk or fortified plant-based milk (like almond or soy milk). ### **4. Healthy Smoothies:** - Make smoothies with fruits, yogurt, and a handful of spinach or protein powder for added calories and nutrients. ### **5. Homemade Soups and Stews:** - These can be rich in nutrients and easy to digest. Add vegetables, meats, and grains to increase calorie content. ### **6. Supplement Options:** - **Pediasure or Similar:** Nutritional drinks designed for children can help provide extra calories and nutrients. ### **7. Monitor and Consult:** - **Consult a Pediatrician:** If her weight gain remains slow despite dietary changes, consult your pediatrician to rule out any underlying health issues and to get personalized advice. Ensuring she gets a variety of foods and enough calories is key. A pediatrician can provide further guidance tailored to her specific needs and growth pattern.