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Ask a QuestionMom of a 2 yr 8 m old girl1 Year ago
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#asktheexpert My baby Girl is 18 month & she is not gaining weight what should i give her to gain weight now she is 10kg
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. For an 18-month-old who is not gaining weight, it's important to focus on nutrient-dense foods and ensure she’s getting a balanced diet. Here are some tips and suggestions to help her gain weight:
### **1. Nutrient-Dense Foods:**
- **Healthy Fats:** Include avocados, nut butters, and olive oil in her diet.
- **Protein-Rich Foods:** Offer eggs, lean meats, fish, dairy products, and legumes.
- **Whole Grains:** Provide whole grain cereals, breads, and pastas.
### **2. Frequent, Small Meals:**
- Offer several small meals and snacks throughout the day instead of three large meals. This can help increase her calorie intake.
### **3. Fortified Foods:**
- **Fortified Cereals:** Choose cereals enriched with additional nutrients.
- **Milk Alternatives:** Consider full-fat milk or fortified plant-based milk (like almond or soy milk).
### **4. Healthy Smoothies:**
- Make smoothies with fruits, yogurt, and a handful of spinach or protein powder for added calories and nutrients.
### **5. Homemade Soups and Stews:**
- These can be rich in nutrients and easy to digest. Add vegetables, meats, and grains to increase calorie content.
### **6. Supplement Options:**
- **Pediasure or Similar:** Nutritional drinks designed for children can help provide extra calories and nutrients.
### **7. Monitor and Consult:**
- **Consult a Pediatrician:** If her weight gain remains slow despite dietary changes, consult your pediatrician to rule out any underlying health issues and to get personalized advice.
Ensuring she gets a variety of foods and enough calories is key. A pediatrician can provide further guidance tailored to her specific needs and growth pattern.
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