#asktheexpert my baby girl age is 5yr 7mnth and her weight is 17kilo. how to increase her weight,?

Question

Accepted Answer

If you're looking to help a 5-year-old child gain weight, it's important to focus on nutritious, calorie-dense foods that provide essential nutrients for healthy growth. Here are some Indian foods that can help promote healthy weight gain in a child:

1. **Rice:** Rice is a calorie-dense staple in Indian cuisine and can be a good source of carbohydrates for energy.

2. **Potatoes:** Potatoes are rich in calories and can be included in various forms, such as mashed potatoes or aloo paratha.

3. **Ghee:** Adding a small amount of ghee (clarified butter) to your child's meals can provide healthy fats and extra calories.

4. **Nuts and Seeds:** Almonds, cashews, and peanuts are calorie-rich and provide healthy fats and protein. Ensure they are age-appropriate for your child.

5. **Milk and Dairy:** Full-fat milk, yogurt, and cheese are excellent sources of calories, calcium, and protein. You can make delicious milkshakes or offer flavored yogurt.

6. **Paneer (Cottage Cheese):** Paneer is a protein-rich food that can be used in various dishes like paneer paratha or paneer tikka.

7. **Eggs:** Eggs are a good source of protein and healthy fats. They can be prepared in different ways, such as scrambled or in omelets.

8. **Bananas:** Bananas are rich in calories, carbohydrates, and potassium. They make for a nutritious snack or can be added to milkshakes.

9. **Avocado:** Avocado is a nutrient-dense fruit high in healthy fats and can be used in smoothies or sandwiches.

10. **Lentils (Dal):** Lentils are a good source of protein and can be included in your child's diet in the form of dal or soups.

11. **Ragi (Finger Millet):** Ragi is a nutritious grain rich in carbohydrates and can be used to make porridge or roti.

12. **Dried Fruits:** Small portions of dried fruits like dates and raisins can provide a calorie boost as snacks.

13. **Whole-Grain Bread:** Opt for whole-grain bread for sandwiches, as it offers more nutrients than white bread.

It's important to provide a balanced diet that