#asktheexpert My baby frequently getting cold

A. If your 16-month-old is frequently getting cold, it could be due to low immunity, weather changes, exposure to infections, or allergies. Here are some ways to boost immunity and reduce frequent colds: 1. Strengthen Immunity with Nutrition ✅ Breast milk (if still nursing) provides antibodies. ✅ Vitamin C-rich foods – Oranges, lemon, amla, guava, and papaya. ✅ Immunity-boosting foods – Turmeric milk, dry fruits powder, homemade soups, and dal. ✅ Probiotics – Curd, buttermilk, and homemade paneer help gut health. 2. Prevent Cold Exposure ✅ Keep baby warm but not overdressed. ✅ Avoid direct exposure to cold wind, AC, and smoke. ✅ Wash hands frequently to prevent infections. ✅ Clean baby’s toys, bedding, and surroundings to remove dust allergens. 3. Home Remedies for Cold Relief ✔ Steam inhalation (mild) – Sit in a steamy bathroom to relieve congestion. ✔ Mustard oil massage – Warm mustard oil with garlic and massage chest/back. ✔ Ajwain potli – Roast ajwain (carom seeds) in a cloth and keep near baby for easy breathing. ✔ Turmeric and honey mix (only after 1 year). 4. Consult a Doctor If: ⚠️ High fever, breathing difficulty, persistent cough. ⚠️ Cold lasting more than 10 days. ⚠️ Signs of ear infection (pulling ears, crying). If cold is frequent, boosting immunity with a healthy diet and hygiene can help. Let me know if you need more remedies!