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Ask a QuestionMom of a 1 yr 9 m old boy5 months ago
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#asktheexpert My baby frequently getting cold
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POOJA KOTHARIMom of a 8 yr 5 m old boy5 months agoA. If your 16-month-old is frequently getting cold, it could be due to low immunity, weather changes, exposure to infections, or allergies. Here are some ways to boost immunity and reduce frequent colds:
1. Strengthen Immunity with Nutrition
✅ Breast milk (if still nursing) provides antibodies.
✅ Vitamin C-rich foods – Oranges, lemon, amla, guava, and papaya.
✅ Immunity-boosting foods – Turmeric milk, dry fruits powder, homemade soups, and dal.
✅ Probiotics – Curd, buttermilk, and homemade paneer help gut health.
2. Prevent Cold Exposure
✅ Keep baby warm but not overdressed.
✅ Avoid direct exposure to cold wind, AC, and smoke.
✅ Wash hands frequently to prevent infections.
✅ Clean baby’s toys, bedding, and surroundings to remove dust allergens.
3. Home Remedies for Cold Relief
✔ Steam inhalation (mild) – Sit in a steamy bathroom to relieve congestion.
✔ Mustard oil massage – Warm mustard oil with garlic and massage chest/back.
✔ Ajwain potli – Roast ajwain (carom seeds) in a cloth and keep near baby for easy breathing.
✔ Turmeric and honey mix (only after 1 year).
4. Consult a Doctor If:
⚠️ High fever, breathing difficulty, persistent cough.
⚠️ Cold lasting more than 10 days.
⚠️ Signs of ear infection (pulling ears, crying).
If cold is frequent, boosting immunity with a healthy diet and hygiene can help. Let me know if you need more remedies!
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