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Ask a QuestionMom of a 2 yr 4 m old boy1 Year ago
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#asktheexpert my baby boy is 9.2kg and his age is 15month when he was born his weight 2.69kg so what can i do to gain weight my baby boy?
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. For a 15-month-old who weighs 9.2 kg, focusing on a nutritious diet can help support healthy weight gain. Here are some tips:
1. **Frequent Meals:** Offer smaller, frequent meals and snacks throughout the day to ensure he gets enough calories.
2. **Nutrient-Dense Foods:** Incorporate high-calorie, nutrient-dense foods like avocados, nut butters, full-fat dairy, and lean proteins.
3. **Healthy Fats:** Add healthy fats to his diet, such as olive oil, butter, and nuts (if appropriate for his age).
4. **Smoothies:** Use smoothies made with fruits, vegetables, yogurt, and nut butters as a way to increase calorie intake.
5. **Fortified Foods:** Use fortified cereals and foods to boost nutritional content.
6. **Hydration:** Ensure he's drinking enough fluids but not too much that it reduces his appetite for solid foods.
7. **Regular Check-ups:** Keep regular pediatric appointments to monitor his growth and discuss any concerns with his doctor.
These strategies can help support his growth and ensure he's getting the nutrients he needs.
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