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Mom of a 4 yr 1 m old boy3 years ago
Q.

#AskTheExpert my age 32,12th July to C section se baby boy hua hai,main Jan na chahti hu my diet plan kya hona chahiye.baby only breast milk khata hai.

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago
A. Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds. Eat three servings of vegetables, including dark green and yellow vegetables per day. Eat two servings of fruit per day. Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.
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