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Ask a QuestionMom of a 8 yr 6 m old girl3 years ago
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#AskTheExpert my 5 year old daughter has very less immunity and she feels very tired . all her reports are normal. kindly suggest what should I include in her diet as she doesn't eat fruits and vegetables also. she's choosy.
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Proper hydration and boosting immunity are the two most important ways to prevent and fight these seasonal diseases.
Spices have immune modulating effects ,one must add fennel (sauf) seeds, coriander (dhania) seeds, cumin (jeera) seeds, cardamom (elaichi), peppercorns, cloves (laung), cinnamon powder, dry ginger powder in daily food.
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