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#AskTheExpert My 4 year old daughter suffers from constipation.We've increased her water intake also have included fibre rich food in her diet still the problem persists
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. Constipation can be caused by a variety of factors including physical, psychological and medical factors.
Offer foods such as wholemeal bread and wholegrain cereal, plus fruits and vegetables such as prunes, figs, apricots, plums, peas, broccoli, sweetcorn, figs, potatoes and baked beans.
Give your child plenty of fluids to help moisten her poo. Water is best, although you can offer well-diluted fruit juice too .
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