#asktheexpert my 2 year old baby not gaining weight.... what to do

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy4 months ago

A. If your two-year-old is not gaining weight, it's important to assess a few factors that could be contributing to this. Here are some steps to help encourage healthy weight gain: 1. Balanced Diet: Increase calorie-dense foods: Include healthy fats, such as avocados, nut butters, and olive oil, which can provide extra calories without needing large portions. Full-fat dairy products: Offer whole milk, cheese, yogurt, and cream to add more calories to his diet. Protein-rich foods: Include chicken, fish, eggs, lentils, and beans to support healthy growth. Fruits and vegetables: While fruits and vegetables are essential for vitamins and minerals, ensure you balance them with foods that are more calorie-dense. 2. Frequent, Small Meals: Offer small meals throughout the day, especially if your child has a low appetite. This can include snacks like cheese, banana, or oatmeal. 3. Avoid Filling Up on Drinks: Ensure that he is drinking enough fluids, but try to limit water or juices before meals to avoid filling up and reducing his appetite for food. 4. Encourage Self-feeding: Allow him to explore food by himself, even if it gets messy. This can help improve his appetite and interest in eating. 5. Check for Underlying Health Issues: If weight gain continues to be a concern, it’s important to rule out any underlying issues like digestive problems, food allergies, or conditions like thyroid issues or anemia. 6. Consult a Pediatrician: If there are concerns about his weight or growth, it's a good idea to consult a pediatrician for a thorough check-up. They may assess his growth curve, check for any deficiencies or medical conditions, and recommend further steps like nutritional supplements if needed. Monitoring his growth over time and ensuring he is eating a well-rounded diet will help support his healthy weight gain.

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