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Ask a QuestionMom of a 6 yr 6 m old boy4 years ago
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#AskTheExpert my 2.5yr old son is not ready to eat vegetables/sabji. I give him veggies mixed in the flour like parantha. how can I encourage him to eat whole vegetables with chapati and rice. he eats only chapati or only dry rice.
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. Try veggies warm, cold, frozen, roasted, steamed, sautéed, with dip, in different shapes, etc.
Serve vegetables alongside foods that your child is familiar and comfortable with will make him eat.
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Ankita MehtaMom of a 9 yr 1 m old girl4 years agoA. hi
yes mam ,it is common among toddlers to not take vegetables or throw tantrums for this.
but as their food preferences change over period naturally,you should not take stress for this.
just encourage your child by offering different dishes with different taste and different texture
for example
you can serve mix veg soup ,mix veg paratha
try to make your child sit to take meal with whole family because children learn more from imitating their parents.
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