#asktheexpert My 18months old baby finds it very difficult to fall asleep. I tried everythng. Like taking a shower before sleep. reading books, creating boring environment. lights off. still he becomes hyperactive before sleeping. it can b clearly seen that he is tired and sleepy, but he cnt fall asleep easily. is it normal?

1 Answer

Dr GhouseGuardian of 3 children1 Year ago

A. okay no problem sfx. there is no other way other than doing exercises for losing weight please do brisk walking and yoga also take diet less in fat and carbohydrate all types of seasonal fruits and vegetables will help

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