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Ask a QuestionMom of a 13 yr 1 m old girl1 Year ago
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#asktheexpert my 11 year old daughter is not gaining weight.Kindly suggest some good and healthy diet
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Whole-wheat bread and pasta; mashed, baked or oven-roasted potatoes; sweet potatoes; corn; and hot cereal are excellent carbohydrate choices. Prepare hot cereal with milk or soy milk instead of water for added calories and nutrients. Nuts, seeds and avocados are healthy fat sources to help your child gain weight.
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