ExpertDr Disha PatelAyurvedic Physician3 years agoA. haan its normal, vary to each women.. Have 4 to 5 Healthy meals.
Consume more protein rich food,
Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet, fruits,dairy products.
Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding.
Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Its all normal
No need to worry
You can get periods or have lactation amenorrhea it’s all normal and common
Squeeze your nipple frequently
Take healthy protein rich nutritious food including fenugreek ajwain butter to increase your breast milk avoid stress stay happy it also help to increase your breast milk you can take lactogen tablet to increase bm
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