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Ask a QuestionGuardian of a 7 yr 7 m old girl4 years ago
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#AskTheExpert Mujko pack pain bahut ha kidr injection laga tha delivery time and legs me bhi bahut pani rehta bahut weakness feel hoti kabi kabi Saasha is my second child and I m 39 yr old Pls advice thanks
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ExpertHarita kothiaObstetrician and Gynaecologist4 years agoA. Use local hot bags and pain killer cream or oral meds as required
Avoid bending from waist, bend with knees folded
Massage your back
Do some exercises gradually
Floor exercises and walk are best
Sit upright with back support
Check your posture when breastfeeding
Take a course of vitamin D
Take calcium supplements
Eat good well balanced diet
Choose healthy foods
Drink 3-4 litres of water per day
If no relief see a orthopedic
Connect for more details and information here
Go to my website
Www.familygynaec.com
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