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Ask a QuestionTrying To Conceive1 Year ago
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#asktheexpert mjhe pcod ki problem hai 7 year Ho gye sadi ko conceive nhi Ho rha kya kru
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Conceiving with PCOD (Polycystic Ovary Syndrome) can be challenging, but there are several steps you can take to increase your chances of getting pregnant:
1. **Consult a Specialist:** Start by seeing a fertility specialist or a gynecologist who specializes in PCOD. They can provide tailored advice and treatment options.
2. **Medications:** Your doctor may prescribe medications like metformin or clomiphene to regulate your menstrual cycle and induce ovulation.
3. **Lifestyle Changes:** Maintain a healthy weight through diet and exercise. Even modest weight loss can improve fertility in women with PCOD.
4. **Manage Insulin Resistance:** If you have insulin resistance, work with your doctor to manage it, as it can impact fertility.
5. **Monitor Ovulation:** Use ovulation predictor kits or basal body temperature charting to track your ovulation and time intercourse accordingly.
6. **Reduce Stress:** High stress levels can affect fertility. Practice stress-reduction techniques like yoga, meditation, or counseling.
7. **Dietary Changes:** Consider a low-glycemic diet that can help regulate blood sugar and hormone levels.
8. **Supplements:** Consult your doctor about supplements like inositol or vitamin D, which may be beneficial for women with PCOD.
9. **Support Network:** Seek support from family and friends and consider joining a support group for women with PCOD.
Remember that each person's situation is unique, so it's crucial to work closely with your healthcare provider to create a personalized plan for improving your chances of conceiving with PCOD.
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