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Mom of a 3 yr 11 m old girl3 years ago
Q.

#AskTheExpert Meri beti 1 year complete ho gayi. Uski liye kuch healthy diet boliye. Jisse brain development ho.

1 Answer
ExpertDr. Minal AcharyaNutritionist3 years ago
A. Dear mum, maximum brain development occurs till 2 years of age therefore it is important to provide optimum nutrition and supportive environment exclusive breastfeeding till 6 months and then introduced a balanced diet having variety of food groups especially fruits and vegetables continue breastfeeding till 2 years breastfeeding not only supports physical growth but is also important for mental development and motor skills. for overall health and good mental development a balanced diet having variety of food groups good protein like pulses beans egg soya , milk and Milk products, fish ,chicken, meat variety of seasonal fruits and vegetables and green leafy vegetables, especially vitamin A containing yellow orange green fruits and vegetables good fats providing Omega 3 for brain : Nuts like walnut, almond ,dry fruits, peanuts, flaxseed, lobia, fish
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