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Ask a QuestionMom of a 4 yr old girl3 years ago
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#AskTheExpert Meri beti 1 year complete ho gayi. Uski liye kuch healthy diet boliye. Jisse brain development ho.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, maximum brain development occurs till 2 years of age therefore it is important to provide optimum nutrition and supportive environment
exclusive breastfeeding till 6 months and then introduced a balanced diet having variety of food groups especially fruits and vegetables
continue breastfeeding till 2 years
breastfeeding not only supports physical growth but is also important for mental development and motor skills.
for overall health and good mental development a balanced diet having variety of food groups
good protein like pulses beans egg soya , milk and Milk products, fish ,chicken, meat
variety of seasonal fruits and vegetables and green leafy vegetables, especially vitamin A containing yellow orange green fruits and vegetables
good fats providing Omega 3 for brain : Nuts like walnut, almond ,dry fruits, peanuts, flaxseed, lobia, fish
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