#AskTheExpert mere c section ko 4 months ho chuke hain mai ab exercises kr skti hu kya jisse ye loose skin jo hai tummy ki vo thik hjaye

A. Hello dear parent! You can start walking for at least half an hour twice a day. Be physically active as much as possible. If you want to start strenuous exercises then consult your doctor for further advice. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby.