#AskTheExpert mera weight gain ho gya h after dilevery 6month ho chuke h m kaise weight lose kar sakti hu

A. Hello mon as aap feeding mother bahut restrictions and dieting avoid kare as woh aapke milk production mein. Instead aap heavy meals avoid kare , instead frequent small meals le , mindful rahe joh aap kha rahe hai , refined ,processed aur sugary foods avoid kaee