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Ask a QuestionFather of a 4 yr 11 m old boy3 years ago
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#AskTheExpert Mera beta 1year 5 month ka hai lekin uska weight 9 kg hi hai
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ExpertPrachiteeNutritionist3 years agoA. Hello Mom! Give your child variety of foods and try new recipes which are nutrient dense. Include seasonal fruits, veggies, dals, paneer, sprouts, curd, ragi and nuts in your child's meals. Sample plan - ragi kheer + nuts for breakfast, banana as mid meal, palak paneer paratha for lunch, sprout chaat for snacks, soya chunk pulao + raita for dinner, milk + dates before bedtime. Hope this helps!
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AbhayaMom of a 15 yr 9 m old boy3 years agoA. Hi mom
Give all that you cook for ur family. include egg, ghee, dry fruits, dairy products like paneer curd cheese, banana shake, potatoes, rice, avocado etc in ur baby diet for weight gain.
Take care and all the best
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