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Ask a QuestionGuardian of 0 children4 years ago
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#AskTheExpert #Mamypoko What food should a breastfeeding mother have??
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ExpertArchanaNutritionist4 years agoA. Dear parent
a breast feed mother should have a well balanced diet which includes all the food groups.
there is no restriction but avoid processed or junk food
include foods like methi seeds , dill seeds, shatavri , barley , coconut , garlic, drumstick , saunf that helps enhance milk production. .
limit excess consumption of sugar and salt.
have enough water.
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
there is no restrictions on food ,you can eat all food items which you want.
but all in moderation.
as a nursing mother,you should take homemade healthy and well blanaced diet.
so that your child immunity remains high
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