#AskTheExpert #Mamypoko I'm a breastfeeding mother my son is 9 month old I'm suffering from thyroid my weight is 94 kg how i loose my weight ?

1 Answer

Ankita MehtaMom of a 9 yr 1 m old girl3 years ago

A. hi mam ,you can do Suryanamashkar or yoga on regular basis ,it not only Help in losing your weight ,it also help to cure thyroid too. take low fat high fiber diet like green leafy vegetables, fruits more and more. avoid taking junk food items.

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