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Ask a QuestionMom of 2 children3 years ago
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#AskTheExpert mam my belly is not set after 3 month of normal delivery what i do ?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. hi, Drinking lemon water after delivery is the safest way to detox and get rid of the excess belly fat. also continue breast feeding ur baby. eat healthy foods. tc
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POOJA KOTHARIMom of a 8 yr 11 m old boy3 years agoA. Here are some moves that will help you get your body ready for regular exercise. Walking. ...Deep Belly Breathing With Abdominal Contraction. ...Head Lifts, Shoulder Lifts, and Curl-Ups. ...Kneeling Pelvic Tilt. ...Kegels. ...
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