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Guardian of a 4 yr 6 m old girl3 years ago
Q.

#AskTheExpert mam muzhe Wight loss krna he cijar ko 1 sal hogya he plz kuchh dite batai

1 Answer
profile image of Sunita MahatoSunita MahatoMom of 2 children3 years ago

A. weight loss ke liye aap yoga start kr skte hai Surya namaskar gradually increase the time as 10 minutes then 20 then 30 minutes take care of your diet restrict sugar and sweet intake

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