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Ask a QuestionFather of a 4 yr 8 m old girl6 months ago
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#asktheexpert my baby Wight is 13 kgs , food dite plan
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POOJA KOTHARIMom of a 8 yr 6 m old boy6 months agoA. For a 13 kg baby, a balanced diet with the right mix of proteins, carbohydrates, healthy fats, and vitamins is essential. Here's a simple meal plan:
Morning (Breakfast) Oats/semolina porridge with milk & nuts Whole wheat toast with butter/ghee Boiled eggs/paneer (if vegetarian) Seasonal fruits like banana, apple, or papaya Mid-Morning Snack Yogurt with fruit or dry fruits Homemade smoothies (milk + banana + almonds) Lunch Dal rice or khichdi with ghee Roti with vegetables & paneer/curd Chicken/fish (if non-vegetarian) Evening Snack Boiled sweet potato or chana (black gram) Milk with jaggery Homemade vegetable soup Dinner Light khichdi or dal roti Soft idli with curd or vegetable upma
Ensure adequate hydration and limit junk food. Adjust portion sizes based on your baby’s hunger. If you need a more customized plan, let me know your baby’s age!
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