#AskTheExpert hi mam dite food for breastfeeding mother... because my baby is low wight

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy4 years ago

A. Include protein foods 2-3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds.Eat three servings of vegetables, including dark green and yellow vegetables per day.Eat two servings of fruit per day.

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