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Ask a QuestionMom of a 5 yr 1 m old boy4 years ago
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#AskTheExpert mam Mera c section hua tha nd7 month ho gye . nd Mera stomach fat badh rha mam Kya kru .
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ExpertDr.Rasika ThosarPaediatric Intensivist4 years agoA. . have all fruits, veggies in your diet. home cooked fresh indian food with indian spices is perfect for breastfeeding mother. . you can have all the fruits , nothing to worry about. infact mild variety of flavors that baby gets in breast milk , helps in easy acceptance of baby foods in future
most important of all maintain good hydration. drink lots of fluids to avoid constipation in this period.
continue taking calcium supplements.
limit tea or coffee to 1 to 2 cups per day.
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POOJA GOSWAMIMom of 2 children4 years agoA. Post pregnancy fat reduce karne ke liye apni diet mein protein and vitamin rich foods include karein and khud ko well hydrated rakhein. Scalp massage karein with mild oil like coconut, olive or almond oil once a week and sulphate free shampoo se wash karein. Hair mein heat and chemical treatments use nahi karein and wet hair comb nahi karein. Oinion juice apply karein week mein one time, help mileage.
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