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Guardian of 2 children4 years ago
Q.

#AskTheExpert Mam, I have dilevered a baby through C- section on 22 dec 2020. I continuously feel anxious and depressed since a long time. I took omega 3 supplement also for 3 months. please suggest something.

1 Answer
Kalindi BhavsarMom of a 8 yr 2 m old boy4 years ago
A. Hi mommy Maintain hydration Take healthy protein rich nutritious food fruits vegetables pulses whole grains milk products Maintain hydration Maintain hygiene Wash hands often before touching your baby Do tummy time and cycling movement of legs to relieve gas and constipation Stay hydrated
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