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Ask a QuestionMom of a 1 yr 11 m old girl1 Year ago
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#asktheexpert mam how can I reduce my postpartum belly . it's is permanent or temporary
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Dr Sameer awadhiyaGuardian of 2 children1 Year agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in ehixcess and do regular exercise for muscle strengthening which should be gradually increased . Also take plenty of liquids and give proper breastfeeding tof the baby which will also be beneficial in management of the weight .
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SanthoshiMom of a 1 yr 9 m old girl1 Year agoA. you may start with basic exercises like walking. Atleast one hour of walking every day czn give you good results. You can also do basic yoga exercises regularly especially surya namaskaram, pranayma these are very beneficial of your body is really fit then you can also go the gym for workout. Start with very simple firm of exercise
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