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Ask a QuestionGuardian of a 2 yr 10 m old girl2 years ago
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#AskTheExpert How to reduce Postpartum belly
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Dr Vandan H KumarFather of a 7 yr 5 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyled and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequated calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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NikithaMom of 2 children2 years agoA. hello you cn be doing abdominal exercise that can help reduce your belly fat and also yiu can be doibg walking and excercise and also have a healthy and nutritious well balanced food in the diet and any concern then it is better to check with your doctor and your doctor will be able to guide you better
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