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Ask a QuestionFather of a 3 yr 6 m old girl3 years ago
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#AskTheExpert , madam what fruits we can have after delivery? i got c section one month back.
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Good sources of calcium include green vegetables, milk, and dairy products, soya drinks, and fortified flour. Fruits like kiwi, grapes, banana, blueberries, cherries, mango, peach, pear have high mineral content. Iron-rich food helps regain the blood lost during delivery.
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