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Ask a QuestionMom of a 4 yr 1 m old girl3 years ago
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#AskTheExpert madam mera delivery hoke 10 months ho raha hai but mera abhi tak tummy dikh raha hai tho wo jane ke liye kya kar sakte hai. belt dal sakte hai kya? dal sakte hai tho konsa wala ? and back pain bhi bahot ho raha hai daily rehta hai kam kaise hoga
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ExpertCharul VermaNutritionist3 years agoA. hi mom
Take calcium supplements as prescribed by the doctor
do 13 sets of suryanamskar if your doctor has allowed exercise now
have good proteins
yes you can wear belt also
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