#AskTheExpert ma'am i am having back ache. everyday i wake up with the pain but after some time it is fine. sometimes i need to eat painkillers to stop the pain

2 Answers

ExpertCharul VermaNutritionist4 years ago

A. dear mom please take calcium supplements include curds, paneer, soya, tofu in your diet try to reduce weight if its on higher side seek doctors advise of need be

Author of questionGuardian of a 8 yr 3 m old boy4 years ago

A. my weight us 78kgs how much should I reduce?

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