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Ask a QuestionMom of a 3 yr old boy2 years ago
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#asktheexpert it's been 3months n 20days of my delivery. how can I reduce my belly.. i barely used belly belt due to mismatch size issue
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ExpertDr Bandana JoshiAyurvedic Physician2 years agoA. You can start using a belt to support your sagging abdominal muscles abd it also gives support to lower back abd first focus on complete recovery abd then losing weight so fir now eat well just avoid oily fried junk foods
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Three Abdominal Exercises After a C-Section
Bridge. Lie on your back with your knees bent, feet flat on the floor, and legs hip-width apart. ...Modified Cobra. Lie on your stomach with your palms flat next to your shoulders. ...Forward Bend. Stand with your feet 3 to 4 feet apart and your hands on your hips.
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