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Ask a QuestionMom of a 4 yr 11 m old boy4 years ago
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#asktheexpert it has been 4 months after my c-section but still I feel weakness. I can't do much work.is it normal or should I consult my gynecologist ?
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3 Answers
ExpertDr Bandana JoshiAyurvedic Physician4 years agoA. You should eat a healthy diet and take good rest and give your body ample time to recover and start a multivitamin for 2 months and eat iron rich foods as low Hb leads to weakness lethargy so hage green leafy vegetables carrits prunes berries black raisins
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mom
Take healthy protein rich nutritious food
Take enough rest and sleep
Maintain hygiene
Maintain hydration
Do some light exercise yoga regularly
Take adequate water
Take calcium supplements vitamins vitamins protein powder
Offer different varieties of food
It will correct soon
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