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Mom of a 4 yr 7 m old boy4 years ago

Q.

#AskTheExpert is it ok to consume flax seeds for weight loss during breastfeeding?

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician4 years ago

A. Yes it’s absolutely fine to eat flax seeds during breast feeding as seeds are rich source of fibre and protein and also limit your sweet intake avoid junk foods and start little physical exercise

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